How do truckers handle depression, stress and anxiety?
Anyone who has worked as a commercial truck driver for more than five minutes can reliably understand the physical toll it can take on a person. The long hours away from home only compound the stress that comes with running a small business. All of this is a perfect recipe for mental health issues. So, how do truckers handle depression, stress and anxiety? To be sure it can be a difficult hill to climb. Among the most important things to remember that if you’re experiencing feelings of depression, you are by no means the only one. A 2018 study published in the U.S. National Library of Medicine from the National Institutes of Health found that truck drivers are more likely to experience depression more frequently than the general population. Let’s take a look at some things you can do. Read the rest of this entry
How do I pick out my first tractor as an owner/operator?
If you’re considering jumping into the world of being your own boss and running a transportation company, your top priority is going to be picking out a truck. One of the biggest mistakes a new owner/operator can make is to approach buying their first truck the same way they pick out a personal vehicle. Answering the question, ‘How do I pick out my first tractor as an owner/operator,’ is easily in the top five most common conversations we have with people at Patriot Truck Sales. There are a lot of things to consider when buying a truck including how much you can spend, what kind of cargo you’ll be hauling and where you’ll be hauling that cargo. This is by no means an exhaustive list. However, these are good places to start a conversation. Read the rest of this entry
What documents does an owner/operator need to start?
Becoming an owner/operator requires more than that buying a tractor, hooking up to a trailer and hitting the road. Your first several steps on your journey to running a trucking business will involve copious amounts of paperwork and spending a fair amount of time on the phone talking to various government agencies. So, what documents does an owner/operator need to start? This is not an exhaustive list and you might need to do some different things based on the state where your business is going to be based and incorporated. Speaking with a lawyer and/or a professional business manager wouldn’t be the worst idea when you’re starting out. Read the rest of this entry
What kind of insurance plans should owner/operators have?
Anyone who has undertaken the journey to become their own boss and operate their own trucking business knows how important insurance is for protecting that investment. The whole point of any insurance policy, be it for personal or commercial property, is to make sure all assets are protected in case something goes tragically wrong. There are a lot of companies on the market offering all kinds of products meant to meet this need. So, what kind of insurance plans should owner/operators have? There are a couple ways to answer that question, depending on what kind of transportation business you’re running. This Patriot Truck Sales blog post is meant to point owner/operators in the right direction. For coverage plans that will apply specifically to you, speak with a licensed insurance agent. Read the rest of this entry
Health tips for over-the-road truck drivers
When someone starts their career as a long-haul truck driver, they know that they’ll be away from home quite a bit and they understand that they will be working long hours. One thing that almost all new long-haul truck drivers struggle with is maintaining as healthy a lifestyle as possible. All of these health tips for over-the-road truck drivers start with a foundation of better eating strategies. Between the long hours of sitting behind the wheel and finding time to eat, it’s all too easy to cut corners by reaching for snacks and meals of questionable nutritional value. Our hope is that we can help drivers of all experience levels a be a little bit healthier not only for safety but to also better enjoy what little free time they may have with their families. Read the rest of this entry